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Relax and Slumber

Six Acupressure Massage Points for a Better Night’s Sleep

Six Acupressure Massage Points for a Better Night’s Sleep

Looking for ways to improve your quality of sleep? Try out this acupressure massage sequence before bed to help you relax, fall asleep easier and sleep deeper.

What is Sleepwalking? Is it possible to avoid it?

What is Sleepwalking? Is it possible to avoid it?

Have you ever seen people wander around at home while they’re still asleep? Learn more about what causes sleepwalking, how to deal with someone who sleepwalks and tips to help prevent sleepwalking.
Pillow Buying Guide 2021: Choosing The Best Pillow For Quality Sleep

Pillow Buying Guide 2021: Choosing The Best Pillow For Quality Sleep

Did you know that pillows are just as important as your mattress for getting restful sleep? Through this guide, we’ve put together everything you need to know to find the perfect pillow for yourself!
Is Sleep Paralysis Caused By Ghosts?

Is Sleep Paralysis Caused By Ghosts?

Have you ever woken up from your sleep and realise you’re unable to move? This common condition is known as "Sleep Paralysis". But why does it happen, and how can you cope with this?
Mattress Buying Guide 2020: Choosing a Mattress in Hong Kong

Mattress Buying Guide 2020: Choosing a Mattress in Hong Kong

Everyone knows that getting a good night’s sleep is essential for our well-being and health. As experts, we’ve put together everything you need to choose the perfect mattress for years to come.
Getting Disturbed By Your Partner While You're Asleep? A 'Sleep Divorce' Could Help Improve Relationships Between Couples

Getting Disturbed By Your Partner While You're Asleep? A 'Sleep Divorce' Could Help Improve Relationships Between Couples

Couples sharing a bed can likely get disturbed by their partner's snoring or tosses and turns etc, leading to poorer sleep quality. See how a 'Sleep Divorce' can help improve sleep for couples.
How to Protect Yourself from the Coronavirus

How to Protect Yourself from the Coronavirus

The coronavirus outbreak is quickly spreading around the globe. We share some tips on how to protect yourself from the coronavirus and how to boost your immune system with sufficient and good quality sleep.
Best Ways to Clean and Maintain Your Mattress

Best Ways to Clean and Maintain Your Mattress

Chinese New Year is coming soon! While spring cleaning your home, don’t forget to clean your mattress too! We've put together the best tips to get your mattress cleaned as effectively as possible.
Is Napping Good For You?

Is Napping Good For You?

You may struggle with the thoughts of whether to take a nap or not in the afternoon after lunch. Let's take a deeper dive on whether catching a short nap is actually good for you...
Why do we often get hot while we're asleep?

Why do we often get hot while we're asleep?

You climb into your cozy bed and drift off to sleep. However, you wake up a few hours later and find yourself drenched in sweat. Let’s take a look on how you can relieve these uncomfortable night sweats.
Why Do Women Need More Sleep Than Men?

Why Do Women Need More Sleep Than Men?

According to Professor Jim Horne from Loughborough University in the U.K., women use their brains more than men, and as such they need to sleep for an average of 20 minutes more than men. But why?
Mattress Buying Guide 2019: Choosing a Mattress in Hong Kong

Mattress Buying Guide 2019: Choosing a Mattress in Hong Kong

Everyone knows that getting a good night’s sleep is essential for our well-being and health. As experts, we’ve put together everything you need to choose the perfect mattress for years to come.