Relax and Slumber

15 Minute Yoga Exercise for a Deep Night’s Sleep

15 Minute Yoga Exercise for a Deep Night’s Sleep

To help you relax and improve the quality of your sleep, you can try out these three easy yoga poses that can be done just before you sleep, on your own bed. You don’t even need to change your clothes or roll out your yoga mat!

Working Out and Still Not Losing Weight?

Working Out and Still Not Losing Weight?

Everyone knows how important sleep is to our health, but not all of us know that insufficient sleep can cause you to gain weight!