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Relax and Slumber

Why Do Women Need More Sleep Than Men?

Why Do Women Need More Sleep Than Men?

According to Professor Jim Horne from Loughborough University in the U.K., women use their brains more than men, and as such they need to sleep for an average of 20 minutes more than men. But why?
Buying Guide: Choosing a Mattress in Hong Kong

Buying Guide: Choosing a Mattress in Hong Kong

Everyone knows that getting a good night’s sleep is essential for our well-being and health. As experts, we’ve put together everything you need to choose the perfect mattress for years to come.
Three Common Sleep Myths Debunked

Three Common Sleep Myths Debunked

Several common myths about sleep may sound so logical and convincing that many of us truly believe them. However, if you really want to sleep well, it’s time to separate the facts from these myths.
Five scents that can help you snooze away

Five scents that can help you snooze away

Sleep is one of the most important things we do to stay healthy. However, what would you do when you’re unable to relax and fall asleep? Perhaps the calming, relaxing aromas of essential oils can be the solution.

Is Dreaming Good or Bad For You?

Is Dreaming Good or Bad For You?

Did you remember your dreams last night? Whether you remember them or not, it is normal to dream while you sleep.
15 Minute Yoga for a Deep Night’s Sleep

15 Minute Yoga for a Deep Night’s Sleep

To help you relax and improve the quality of your sleep, you can try out these three easy yoga poses that can be done just before you sleep, on your own bed.
Working Out and Still Not Losing Weight?

Working Out and Still Not Losing Weight?

Everyone knows how important sleep is to our health, but not all of us know that insufficient sleep can cause you to gain weight!