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Mattress Buying Guide 2020: Choosing a Mattress in Hong Kong

Mattress Buying Guide 2020: Choosing a Mattress in Hong Kong

Everyone knows that getting a good night’s sleep is essential for our well-being and health. As experts, we’ve put together everything you need to choose the perfect mattress for years to come.
Getting Disturbed By Your Partner While You're Asleep? A 'Sleep Divorce' Could Help Improve Relationships Between Couples

Getting Disturbed By Your Partner While You're Asleep? A 'Sleep Divorce' Could Help Improve Relationships Between Couples

Couples sharing a bed can likely get disturbed by their partner's snoring or tosses and turns etc, leading to poorer sleep quality. See how a 'Sleep Divorce' can help improve sleep for couples.
How to Protect Yourself from the Coronavirus

How to Protect Yourself from the Coronavirus

The coronavirus outbreak is quickly spreading around the globe. We share some tips on how to protect yourself from the coronavirus and how to boost your immune system with sufficient and good quality sleep.
Best Ways to Clean and Maintain Your Mattress

Best Ways to Clean and Maintain Your Mattress

Chinese New Year is coming soon! While spring cleaning your home, don’t forget to clean your mattress too! We've put together the best tips to get your mattress cleaned as effectively as possible.
Is Napping Good For You?

Is Napping Good For You?

You may struggle with the thoughts of whether to take a nap or not in the afternoon after lunch. Let's take a deeper dive on whether catching a short nap is actually good for you...
Why do we often get hot while we're asleep?

Why do we often get hot while we're asleep?

You climb into your cozy bed and drift off to sleep. However, you wake up a few hours later and find yourself drenched in sweat. Let’s take a look on how you can relieve these uncomfortable night sweats.
Why Do Women Need More Sleep Than Men?

Why Do Women Need More Sleep Than Men?

According to Professor Jim Horne from Loughborough University in the U.K., women use their brains more than men, and as such they need to sleep for an average of 20 minutes more than men. But why?
Mattress Buying Guide 2019: Choosing a Mattress in Hong Kong

Mattress Buying Guide 2019: Choosing a Mattress in Hong Kong

Everyone knows that getting a good night’s sleep is essential for our well-being and health. As experts, we’ve put together everything you need to choose the perfect mattress for years to come.
Three Common Sleep Myths Debunked

Three Common Sleep Myths Debunked

Several common myths about sleep may sound so logical and convincing that many of us truly believe them. However, if you really want to sleep well, it’s time to separate the facts from these myths.
Five scents that can help you snooze away

Five scents that can help you snooze away

Sleep is one of the most important things we do to stay healthy. However, what would you do when you’re unable to relax and fall asleep? Perhaps the calming, relaxing aromas of essential oils can be the solution.

Is Dreaming Good or Bad For You?

Is Dreaming Good or Bad For You?

Did you remember your dreams last night? Whether you remember them or not, it is normal to dream while you sleep.
15 Minute Yoga for a Deep Night’s Sleep

15 Minute Yoga for a Deep Night’s Sleep

To help you relax and improve the quality of your sleep, you can try out these three easy yoga poses that can be done just before you sleep, on your own bed.