You may struggle with the thoughts of whether to take a nap or not in the afternoon after lunch. Let's take a deeper dive on whether catching a short nap is actually good for you...
You climb into your cozy bed and drift off to sleep. However, you wake up a few hours later and find yourself drenched in sweat. Let’s take a look on how you can relieve these uncomfortable night sweats.
According to Professor Jim Horne from Loughborough University in the U.K., women use their brains more than men, and as such they need to sleep for an average of 20 minutes more than men. But why?
Everyone knows that getting a good night’s sleep is essential for our well-being and health. As experts, we’ve put together everything you need to choose the perfect mattress for years to come.
Several common myths about sleep may sound so logical and convincing that many of us truly believe them. However, if you really want to sleep well, it’s time to separate the facts from these myths.
Sleep is one of the most important things we do to stay healthy. However, what would you do when you’re unable to relax and fall asleep? Perhaps the calming, relaxing aromas of essential oils can be the solution.
To help you relax and improve the quality of your sleep, you can try out these three easy yoga poses that can be done just before you sleep, on your own bed.
